Welcome to Heni's Hatha Yoga Haven!
Welcome to Heni's Hatha Yoga Haven!
Namaste, beautiful souls! I'm Heni, your guide on the transformative journey to health, harmony, and happiness through the practice of Hatha Yoga.
Step into a space where breath meets movement, and tranquillity dances with strength.
In a world that often pulls us in a million directions, my passion as a Hatha Yoga teacher is to create a sanctuary where you can reconnect with your inner self, find balance, and embrace the fullness of life.
What is Hatha Yoga?
Hatha Yoga, the foundation of all yoga styles, is a gentle yet powerful practice that unites breath and movement. In my classes, we dive into the essence of Hatha, cultivating strength, flexibility, and inner serenity. Whether you're a seasoned yogi or a curious beginner, there is a place for you on the mat; my classes are crafted to meet you where you are on your unique path.
Why Hatha Yoga?
Hatha Yoga is more than a physical practice; it's a holistic journey of self-discovery. Through intentional asanas (postures), pranayama (breath control), and meditation, we unravel the layers of tension, stress, and distraction that accumulate in our daily lives.
What to Expect:
Each session explores a harmonious blend of asanas (poses), pranayama (breathwork), and meditation. My classes are designed to be inclusive and accessible, creating a space to unfold your yoga journey at your own pace. Together, we'll weave a tapestry of mindfulness, rejuvenation, and self-discovery.
Expect more than just a yoga class; anticipate a supporting and uplifting community! Whether you're seeking stress relief, improved flexibility, or a deeper spiritual connection, my classes offer a safe and nurturing space for your personal growth.
Join Me on the Mat:
Embark on a journey of self-care and self-discovery. Check out my class schedule to find a time that suits you, and let's flow together. Whether we connect in person or virtually, I look forward to guiding you on the path to a more balanced and blissful life.
With love and light,
Heni
Classes
In Person
Tuesdays 7-8 pm, Thursdays 10-11 am and 7-8 pm.
Online Via Zoom
Monday - Friday 6.45 - 7.30 am, Fridays 7-8 pm.
Private 1 to 1
Online on demand
Kind Words
"I attend Henis’ online class and cannot recommend it highly enough. It is a combination of physical exercises focusing on flexibility, and breathing exercises and meditation, a beautiful balance that I carry with me throughout my day."
Stephanie O'Connor
"Every week is new discovery of different poses, I love the variety & welcome the old favourites. Heni is so knowledgeable & her gentle instruction is so calming. I wish I could fit in a practice with her every day! Thank you Heni, I’m so happy to have found your class. Namaste"
Orla O'Kelly
"Heni is an amazing teacher. I always leave feeling a new sense of calm and look forward to the next time. Heni adapts the class to different abilities and explains each pose without effort. We are lucky to have you on the mat Heni"
Annmarie Beegan
"I wholeheartedly recommend Yoga with Heni. It doesn't matter what level you're at, Heni makes sure everyone gets what they need from her class."
Hannah Smith
"Heni's style of yoga class is relaxed and serene. Just my speed."
Catherine Trebble
"Excellent classes - great for improving flexibility and feeling refreshed and ready to go after each class!"
Marie Mangan
"My body and soul need relaxation and stretching. I found everything during classes with Heni. Namaste"
Joanna Smyk
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